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‘Buttery’ Butter Bean Mashed Potatoes with Easy ‘No-Chicken’ Gravy
No Oil or fat added to these "BUTTERY" mashed potatoes

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‘Buttery’ Butter Bean Mashed Potatoes with Easy ‘No-Chicken’ Gravy

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Ingredients

4 large, peeled and cut into equal sized chunks Baking Potato
2 cans, drained Butter Beans
1 cup Organic Vegetable Broth
1/2 cup Plant Milk
2 teaspoons Fresh Ground Pepper
'No Chicken" Gravy
3 cups Organic Vegetable Broth
1/4 cup Flour of Choice
1 cube Vegetable Bouillon Cube
2 teaspoons Garlic Powder
2 teaspoons Fresh Ground Pepper

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"Buttery" Mashed Potatoes without any vegan butter or added fat. Naturally season your potatoes by simply adding butter beans. Enjoy the buttery taste without the guilt.

  • 35 minutes
  • Medium

Ingredients

  • 'No Chicken" Gravy

Directions

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Looking for a creamy, natural way to add a buttery flavor to your mashed potatoes? Try Butter beans!

Butter beans, or large lima beans, are big, flattish beans that range from pale yellow to white. Butter beans have a velvety texture and rich, savory, almost buttery flavor.

Although butter beans sound fattening, they are actually a high fiber food. Not only are they high in fiber with 5 grams per half cup, they are also a great source of potassium, a mineral with natural diuretic properties that sweeps excess sodium and fluid out of your body.

In order to make the perfect, ‘buttery’ mashed potatoes, just add butter beans, vegetable broth, a little plant milk and mash. You don’t even need to add salt. The buttery flavor of the beans flavors the mashed potato/butter bean mash without any added salt.

Top with gravy “no chicken” gravy if you re so inclined. Enjoy.

Steps

1
Done

Potatoes

Wash, peel and cut potatoes into large chunks
Place in a pot, and cover with water.
Bring to a boil.
Reduce to medium low and boil uncovered for 30 minutes or until potatoes are soft when pierced with a fork

2
Done

Gravy

Add two cups of vegetables broth to a medium sauce pan.
In a one cup measuring cup, add 1 cup vegetable broth and 1/4 cup flour.
Blend until mixed well.
Add 1 vegetable bouillon cube into boiling vegetable broth until disintegrated.
Add garlic powder.
Add Fresh ground pepper.
Slowly add flour/vegetable broth and whisk.
Continue to stir over medium high, until in begins to thicken.
Reduce to simmer.

3
Done

Butter Beans

Drain two cans of butter beans
In a small pan, heat beans through
*It is important to heat the beans, so when you combine the potatoes and beans, everything is hot and ready to be whipped together.

4
Done

Mashing

Drain potatoes and return to pan.
Add butter beans to potatoes.
Add 1 cup vegetable broth and mash on high using an electric mixer.
Add 1/2 cup plant milk and continue mixing on high.
Add Ground pepper.
Continue mashing until smooth.

Kathy Carmichael

Hi! My name is Kathy, I am a high school English teacher by day & vegan enthusiast and blogger by night. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines the health of us & our planet! :)

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