Quick Oil-Free Open-Faced Medittereanean Sandwiches
Oil-Free, Vegan, and Simple to Make

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Quick Oil-Free Open-Faced Medittereanean Sandwiches

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Ingredients

2, cut in half Paramount Flat Bread Pitas
4 Tablespoons Engine 2 Hummus or Hummus of Choice
1 handful per pita Arugula
12 sliced Grape Tomatoes
1,sliced thin Red Onion
12 slices (see note) Kalamata Olives If you are following a low-fat diet, omit olives

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Cuisine:

A quick and easy lunch on the run. No guilt layered sandwich on fat-free pitas; filling and delicious.

  • Medium

Ingredients

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Quick and easy lunches make life easier in our fast paced lives. One of our favorite quick go-to lunches are open-faced Mediterranean sandwiches.

A Michigan based company, Paramount, makes oil-free, fat-free pita bread and lavash. They also make a flat bread version which is perfect for pizzas. I used them to make open-faced sandwiches. When cut in half, they fit perfectly in the toaster, or they are just as good cold.

In order to fit everything on our agenda into our day, I made these sandwiches quickly before we left to do our shopping.

I either make my own hummus or we buy Engine Hummus because it doesn’t contain any oil or added fat. Add some other fresh vegetables, and you have a great lunch in under 5 minutes.

Note:If following a low-fat diet, omit Kalamata olives

Quick Oil-Free Open-Faced Medittereanean Sandwiches
Mine without the olives 

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Steps

1
Done

Sandwich Assembly

Cut pitas in half.
Toast pitas.
Spread Hummus on each piece of pita.
Layer with arugula, onions, tomatoes, and top with olives (leave olives off if avoiding fats)

Kathy Carmichael

Hi! My name is Kathy, I am a high school English teacher by day & vegan enthusiast and blogger by night. My entire blog is fully plant-based vegan. I truly believe what we eat & how we live determines the health of us & our planet! :)

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