Although I try to avoid crackers and bread, as much as possible, I love dip. And, skinny dip is a bonus! How often can you find a guilt free dip without oil or fat added? Skinny Spicy Sun Dried Tomato Dip is one of my favorite skinny dipping dips.
Recently, I fell in love with carrot chips; carrots cut into rounded chips. Believe it or not, it has the perfect dip base. When the store is out of carrot chips, I cut my own, as well as cucumber slices, and other vegetables I like to dip.
Most people stay away from dips because they are generally high in fat. Diversely, skinny spicy bean dip will knock your socks off. Personally, I like it for dipping vegetables, but it is also a great sandwich spread, or inside a wrap.
When I caught my husband using his finger to get the last bit of dip from the bowl, I knew this was a keeper. Although he claimed her was doing the dishes, I caught him red handed.
So, if you are looking for a great dip for a party or a snack while watching your favorite game, give this one a try.Print
Try some skinny dipping that will leave you begging for just a little more dipping.
- 1 14.5 ounce can Great Northern Beans, or navy beans
- 1/4 cup sun-dried tomatoes (dried not in oil)
- 1 clove garlic, minced
- 1 Tablespoon Sriracha
- 1 1/2 cups vegetable broth
- 1 1/2 cups water
- Chickpea Crackers or vegetables for dipping
- Place 1/4 cup sun-dried tomatoes in a measuring cup and cover with boiling water. Let sit for 10 minutes.
- Drain tomatoes (they will be softer and easier to blend)
- Drain beans
- Add beans, sun-dried tomatoes, garlic and Sriracha to food processor (I used my mini one), and blend until smooth.
- Serve with sun-dried tomatoes on top for garnish
- Serve with vegetables or crackers
- Can also be served hot
- Bake at 325 for 10 minutes