Oil-Free Vegetable No Fried Rice

  • Author: Kathy Carmichael


Quick and easy no-fried vegetable rice takes little effort and packs a lot of flavor.



VPrepare Veegtables:

  • 8 ounce package, sliced Baby Bellas or Other Mushrooms of Choice
  • 1 White Onion, diced
  • 1 12 ounce bag Frozen Organic Peas and Carrots
  • 4 cups cooked Long-Grain Brown Rice
  • 2 cloves, minced Garlic


  • 1/4 cup Tamari, Liquid Aminos, or Soy Sauce
  • 1/4 cup Teriyaki Sauce
  • 2 Tablespoons Rice Vinegar
  • 2 teaspoons Sriracha (more if you like it spicy; less  or none if you do not prefer spice)


Cooking the Rice:

  • Add 2 cups of brown rice to 3 1/2 cups of water in a small pot.
  • Bring to a boil.
  • Cover and reduce heat to simmer.
  • Do not disturb rice or peak at it. Leave it to cook it properly.
  • Cook for 45 minutes.

Sautéing the Vegetables:

  • Sauté garlic and onions until translucent.
  • Add Mushrooms, and cook until browned.
  • Microwave carrots and peas for 5 minutes in bag (or follow directions on bag)
  • Add to onions, mushrooms and garlic.


  • Whisk sauce ingredients together in a bowl.
  • Add to rice mixture after adding add vegetables and rice.

Putting it all Together:

  • Add brown rice.
  • Stir together.
  • Add sauce and toss until everything is hot.
  • Serve in a bowl with chop sticks or a fork.