Although I eat a whole foods, plant based diet, there are times when we all fall to pressure and eat foods we shouldn’t eat. Despite the efforts to only eat clean food, sometimes vegan junk food tempts even the strongest of wills. I am no different, which I am sure many of you can relate.
More often than not, I fall off the healthy vegan wagon by indulging in a vegan dessert, or I eat something fried instead of baked.
With that in mind, cleansing, for even the healthiest body is a great way to restart your healthy life style. First, and foremost, you need to find a healthy cleanse. In my opinion, drinking only water for a week is an example of an unhealthy approach to cleansing. Although I am sure this method is effect, I don’t suggest starving yourself for health.
Instead, there are many healthy juicing cleanses which will provide you the results you are looking for without sacrificing your health and well being.
In order to choose the right cleanse and the amount of time, depends on your goal. For instance, we cleanse twice a year. I personally have found success in completing a 5 days cleanse, twice a year. There are a variety of packages you can choose from.
First, you need to decide if you are going to juice yourself, which is extremely expensive and time consuming. It also requires you own juicer. I have used two companies, which I recommend.
When I lived in Michigan, I used Pressed Juicery which proves several different types of cleanses. Not only does this company provide choices, it even quizzes you to determine the type of cleanse that meets your specific needs. Pressed Juicery delivers to your home in a beautifully packed cooler with instructions of how to cleanse.
In Arizona, I am fortunate to have Nektar Juice Bar right down the street. Again, this company provides a variety of cleanse options, but I am lucky enough to pick it up after I order online. You can see if you have a Nektar in your area by clicking on the link above.
Regardless of the source you choose, the bottles come numbered and instructions follow. I wasn’t hungry once during the 5 days, and I felt like a million dollars on day five. You should give it a try.